I have decided that I do not like my body and my health and the state that it is in. I hate it. It is ugly and i know that it is just as unappealing to others as it is to me.
So I am going to change that. I want to be happy with my body and have my confidence back and my ild body back. So goodbye unhealthiness, hello clean eating and beautiful body.



My basic three principals of health. : ) I like that last once to include the majority of things from social relationships, hobbys, spiritual health, ect. 

Those are my same three ^.^




Sfaturi pentru pastrarea indelungata a alimentelor!

For every single one of these I went “What? WHAT?!?”

Important things to know if you’re moving out of your parents house. 

This is Berk. It snows nine months of the year, and hails the other three. Any food that grows here is tough and tasteless; the people that grow here are even more so. The only upsides are the pets. While other places have ponies, or parrots, we have…dragons.


I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.


Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey


This has recently become my life motto. I find that comparing myself and my life to other people is dangerous for my self esteem. Sometimes it does me some good because it makes me appreciate what I am and what I have, but more often than not it leaves me feeling inadequate and a whole bunch of things I’m most probably not.




Try this routine once a day for the next 7 days and you will see those abs start to pop!

Do it with me! Abs on Fire Workout Video: http://www.youtube.com/watch?v=3ogDIqyGmCM

Print, sweat, and reblog!

<3 Cassey

PS - also…thank you to my friend Kimberly from arthlete.tumblr.com for collaborating with me on these printables! She is such a talented artist and has a great outlook on positive body image. I just had to team up with her! Let me know what other workout videos we should turn into printables! xoxo


Commission for Melissa of funfitchic.com :)




Inner thigh workouts by Cassey Ho!

to that anon that was asking about inner and outer thigh workouts ^^^

gosh these kill

june 25

Okay so I finished my sophomore year of college last week and Spring Term is always a wake up call for me. It reminds me that I need to keep everything up and keep to the standard that I have set myself and not to let that standard fall.

With that being said, Spring Term was one of the greatest terms I have had so far at school. And saying that is kinda pathetic because I got a 2.98 which really isn’t very good. And for that I am ashamed. 

However, I feel that this is an upward step toward who I want to be when I grow older. 

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They are, aren’t they? :)


So lately everyone’s been asking about my ass.

Rather than just keep answering “Squats!” like everyone always says I thought I’d give everyone a taste of what I actually did. You can and should add weights to these moves when you get to that point.

All of these moves target your glutes, so get workin if you want dat ass!



It’s not that complicated, and it’s not that exciting.  Now you know!